Brazilian Jiu-Jitsu Zen | Rolling Meditation

7 Benefits of Slow Roll

1. Everyone can spar together, regardless of the size or skill difference. 2. Good tool for warming up. 3. You [...]

Jan 24, 2011

About Yoga Journal For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they [...]

Jan 19, 2011

In Jiu-Jitsu, you have to be able to understand the game is based on switching from movement to movement: action [...]

Jan 19, 2011

Check out Ryron Gracie flowing and just staying calm and relax defending all the submission attempt smoothly

Jan 18, 2011

I am in my fifties. I was very fortunate to meet Sensei Mong Phu at Dr.Moore’s Saturday morning semi-private classes. [...]

Jan 17, 2011

Here are some reasons why you need to get on the mat. Marker 1:45 Force you to have a positive [...]

Dec 29, 2010